January 29, 2018

YES!!! And those that say, “oh I eat Healthy”, or I just watch what I eat, or I just watch the portions and have just one cheat day… but don’t know HOW MUCH or HOW MANY CALORIES THEY CONSUME, are by and large, those that either do not get permanent results, or keep try...

January 21, 2018

What do you feel when you’re at the gym? Despite them seeming busy, lots of people tell me they hate going there, but more so, being there. They can’t quite explain why, but the anxiety and frustration usually have them hating their workout, doing their workout rushed...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

December 16, 2018

September 18, 2018

September 6, 2018

Please reload

Recent Posts
Search By Tags
Follow Us
Featured Posts

January: highest month for Heart Attacks

January 2, 2019

1/2
Please reload

Archive
Please reload

Follow Us
  • Facebook - Black Circle
  • Twitter - Black Circle
  • @ronnieloa

@ronnieloa

@ronnieloa

@ronnieloaizapersonaltrainer