February 26, 2018

So many diets, yet so many pounds!
Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I
apologize, I mean, eating plans, that lots of people in the U.S are following.
People swear theirs is the best most wonderful right on diet ever. Well,
hmmm...

February 19, 2018

You work out, you grab your stuff and walk out… or you’re at home, you do quick cardio or light weights, then you run to the bathroom and hit the shower.

Normal? Yes. Good? No, well, not as good as it should be. Why? Because once again, you did not stretch.

I know I know...

February 11, 2018

Did you even taste that?!

How fast you eat can add unnecessary and unwanted pounds.

So, did you truly slowly savor what you just took a bite of, or did you woof it down?  Have you ever caught yourself eating so fast you don’t separate herbs, seasoning, textures and fine...

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December 16, 2018

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