March 26, 2018

Walking -Overestimating the calories burned

Lots of people think they burn more calories walking than they actually do.  Research in the Journal of Strength and Conditioning, shows that the average burn of a “brisk walk” is about 100 to 144 calories during a 30-minute w...

March 12, 2018

Is the city you live in Fit? Does it affect you? Well, the quality of life and who you hang out with can affect your weight and your health. The following are among the United States’ top 27 overall Healthiest Cities except for Honolulu which is in the top 60, but… bei...

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