April 15, 2018

Olive Oil – nature’s ibuprofen 

      If you always feel tired, sluggish and achy, you may have INFLAMMATION internally. It’s not just of the joints, but in your entire body. It’s important you try to reduce this because inflammation is a telltale sign of arthritis, can...

April 10, 2018

Exercising strengthens and stabilizes your low back muscles and can prevent further injury. Strong muscles take unnecessary pressure off your spine by supporting your body weight and bones.

But even so, if you’re overweight, you have to lose it. Extra fat and body...

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