May 29, 2018

Truth or Myth? Eating after 7 or 8 or 9 pm makes you gain weight. Answer: MYTH. (usually)

     A calorie is a calorie is a calorie is a calorie no matter when you eat. The number of calories your body takes, combined with the number of calories your body burns, determin...

May 21, 2018

Bone Up on Bone Health! Exercise with weights

Weight-bearing exercise and good nutrition help prevent and diminish Osteopenia and Osteoporosis (according to American Academy of Dietetics and the consensus of Rheumatologists and Orthopedists * JAMA). Genetics contributes...

May 7, 2018

Are you Hungry, or you just don’t stop eating? 

Is it that you can’t control your eating, or do you medically need an Appetite Control??

Craving food because your body needs fuel is different from craving a taste or just wanting to nervously eat.

First make sure it’s not...

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