July 22, 2018

Poh-TAY-Toe, I say Poh-TAH-Toe

The biggest controversy over potatoes is not you pronounce it, but if they make you fat. Yes and no. “Yes” if you eat too many of them made the wrong way or loaded with the sugar-laden high-calorie toppings, but “no” if you cook and prepar...

July 8, 2018

“…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME. Yes, fruit has sugar but fruits have much less fructose than refined foods, or, even sugar. That’s important as to why a 95-calorie apple is much better for you than a 60-calorie cookie.  Refined sugar releas...

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