Why am I not losing weight?! I work out. I eat healthy. I diet. Yet I still have the bulge, the fat rolls, the big thighs, the weight… or some other thing that I don’t like! First, you are a bit different than others, so not one reason fits all. Not all calorie-burning methods or diets affects all of us the same way. The following are the most common reasons my clients don’t lose weight. You may have heard them before, but you’ll want to really look closely at them, pay atten
Truth or Myth? Eating after 7 or 8 or 9 pm makes you gain weight. Answer: MYTH. (usually) A calorie is a calorie is a calorie is a calorie no matter when you eat. The number of calories your body takes, combined with the number of calories your body burns, determines whether you lose, maintain or gain weight - aka body fat. Yes, in theory, eating earlier helps you burn more because you’re active, however, if you eat 1500 calories, and you burned 1500 calories living and worki
So many diets, yet so many pounds!
Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I
apologize, I mean, eating plans, that lots of people in the U.S are following.
People swear theirs is the best most wonderful right on diet ever. Well,
if so many people are following these diets, and eating so well, then why are
so many people in this country overweight, or obese?
Two-thirds of all Americans are weighing in as overweight or obese.
YES!!! And those that say, “oh I eat Healthy”, or I just watch what I eat, or I just watch the portions and have just one cheat day… but don’t know HOW MUCH or HOW MANY CALORIES THEY CONSUME, are by and large, those that either do not get permanent results, or keep trying diet, spa and cleansing fads. No matter what diet you pick or how many “body-sculpting wraps and electronic gadgets or freezes or creams or weight-loss/fat-burning liquids you try, ultimately, your body only