So many diets, yet so many pounds!
Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I
apologize, I mean, eating plans, that lots of people in the U.S are following.
People swear theirs is the best most wonderful right on diet ever. Well,
if so many people are following these diets, and eating so well, then why are
so many people in this country overweight, or obese?
Two-thirds of all Americans are weighing in as overweight or obese.
YES!!! And those that say, “oh I eat Healthy”, or I just watch what I eat, or I just watch the portions and have just one cheat day… but don’t know HOW MUCH or HOW MANY CALORIES THEY CONSUME, are by and large, those that either do not get permanent results, or keep trying diet, spa and cleansing fads. No matter what diet you pick or how many “body-sculpting wraps and electronic gadgets or freezes or creams or weight-loss/fat-burning liquids you try, ultimately, your body only