The DASH Diet The DASH Diet: is being lauded by doctors, registered dietitians, and many celebrities. It was specifically created to lower High Blood Pressure but is proving to be also good for losing weight. DASH stands for: Dietary Approaches Stop Hypertension The Dietary Approaches to Stop Hypertension Diet can: 1. LOWER OF CONTROL HIGH BLOOD PRESSURE In an analysis of combined results of 17 separate but same scientific studies, found that the DASH Diet lowers systolic
Interrupted, sporadic. Alternately stopping and starting repeatedly Intermittent Fasting Lots of people ask me about Intermittent Fasting. More than 1 million copies of Intermittent Fasting books have been sold in the U.S. and the UK. I have clients who have done it. Most have liked it at first, but then, they have all dropped it. In this blog, we’ll look at how it’s done, whether it’s easy to keep up, and if it works. (A link to a great medical reference is at the end of th
Poh-TAY-Toe, I say Poh-TAH-Toe The biggest controversy over potatoes is not you pronounce it, but if they make you fat. Yes and no. “Yes” if you eat too many of them made the wrong way or loaded with the sugar-laden high-calorie toppings, but “no” if you cook and prepare them correctly! Potatoes contain no fat, no cholesterol and no sodium. They are nutritious and low calorie but the way you prepare your potatoes makes a big difference in their nutrient content. So, let’s go
Are you Hungry, or you just don’t stop eating? Is it that you can’t control your eating, or do you medically need an Appetite Control?? Craving food because your body needs fuel is different from craving a taste or just wanting to nervously eat. First make sure it’s not true hunger by eating well and eating right: Eat every four hours because it takes the average person to completely digest a meal about 4 hours. 4 x 3 = 12 you have 12 hours left in the day, you sleep about 8
Olive Oil – nature’s ibuprofen If you always feel tired, sluggish and achy, you may have INFLAMMATION internally. It’s not just of the joints, but in your entire body. It’s important you try to reduce this because inflammation is a telltale sign of arthritis, cancer, diabetes, heart disease, and even Alzheimer’s disease. There are natural ways to do so. DIET: The crux of it= Eat clean, eat whole Get rid of foods that have preservatives or are enriched and Substance P. Say w
Is the city you live in Fit? Does it affect you? Well, the quality of life and who you hang out with can affect your weight and your health. The following are among the United States’ top 27 overall Healthiest Cities except for Honolulu which is in the top 60, but… being a biased Personal Trainer, I have listed them in order of their Fitness Ranks 1 being best, 10 being the 10th best in fitness. The entire list is comprised of 170 American cities ranked by their qualities of
So many diets, yet so many pounds!
Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I
apologize, I mean, eating plans, that lots of people in the U.S are following.
People swear theirs is the best most wonderful right on diet ever. Well,
if so many people are following these diets, and eating so well, then why are
so many people in this country overweight, or obese?
Two-thirds of all Americans are weighing in as overweight or obese.