Why am I not losing weight?! I work out. I eat healthy. I diet. Yet I still have the bulge, the fat rolls, the big thighs, the weight… or some other thing that I don’t like! First, you are a bit different than others, so not one reason fits all. Not all calorie-burning methods or diets affects all of us the same way. The following are the most common reasons my clients don’t lose weight. You may have heard them before, but you’ll want to really look closely at them, pay atten
Exercising strengthens and stabilizes your low back muscles and can prevent further injury. Strong muscles take unnecessary pressure off your spine by supporting your body weight and bones. But even so, if you’re overweight, you have to lose it. Extra fat and body weight for you frame, age and height (thus-OVERweight) is too much for your back – it’s like heavy lifting all the time with a bad back! Being the weight and being in a healthy range of body-fat percentage will redu
So many diets, yet so many pounds!
Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I
apologize, I mean, eating plans, that lots of people in the U.S are following.
People swear theirs is the best most wonderful right on diet ever. Well,
if so many people are following these diets, and eating so well, then why are
so many people in this country overweight, or obese?
Two-thirds of all Americans are weighing in as overweight or obese.
What do you feel when you’re at the gym? Despite them seeming busy, lots of people tell me they hate going there, but more so, being there. They can’t quite explain why, but the anxiety and frustration usually have them hating their workout, doing their workout rushed and badly, and ultimately keeps them from going at all. But, most of my clients tell me, no, they thank me, for making it easier and for taking their focus off others, and more onto us, our time together, and th