Los Angeles Senior Fitness

 

PERSONAL TRAINING &

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    Please reload

    Bone Up on Bone Health! Exercise with weights

    May 21, 2018

    |

    Ronnie Loaiza CPT

    Bone Up on Bone Health! Exercise with weights

    Weight-bearing exercise and good nutrition help prevent and diminish Osteopenia and Osteoporosis (according to American Academy of Dietetics and the consensus of Rheumatologists and Orthopedists * JAMA). Genetics contributes...

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