June 26, 2018

Why am I not losing weight?!

I work out. I eat healthy. I diet. Yet I still have the bulge, the fat rolls, the big thighs, the weight… or some other thing that I don’t like!  

First, you are a bit different than others, so not one reason fits all. Not all calorie-burning...

May 29, 2018

Truth or Myth? Eating after 7 or 8 or 9 pm makes you gain weight. Answer: MYTH. (usually)

     A calorie is a calorie is a calorie is a calorie no matter when you eat. The number of calories your body takes, combined with the number of calories your body burns, determin...

February 26, 2018

So many diets, yet so many pounds!
Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I
apologize, I mean, eating plans, that lots of people in the U.S are following.
People swear theirs is the best most wonderful right on diet ever. Well,

January 29, 2018

YES!!! And those that say, “oh I eat Healthy”, or I just watch what I eat, or I just watch the portions and have just one cheat day… but don’t know HOW MUCH or HOW MANY CALORIES THEY CONSUME, are by and large, those that either do not get permanent results, or keep try...

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