August 5, 2018
“How much do I need to exercise to lose weight?"
Well what do you mean by “how much”? How often? How long?
How hard? “Yes, yes and yes?”
Okay,
Short answer: often and as intensely as you can.
Long answer: all of that depends on your; goal, schedule,
fitness level, calo...
June 26, 2018
Why am I not losing weight?!
I work out. I eat healthy. I diet. Yet I still have the bulge, the fat rolls, the big thighs, the weight… or some other thing that I don’t like!
First, you are a bit different than others, so not one reason fits all. Not all calorie-burning...
May 21, 2018
Bone Up on Bone Health! Exercise with weights
Weight-bearing exercise and good nutrition help prevent and diminish Osteopenia and Osteoporosis (according to American Academy of Dietetics and the consensus of Rheumatologists and Orthopedists * JAMA). Genetics contributes...
November 24, 2019
