August 5, 2018

“How much do I need to exercise to lose weight?"


Well what do you mean by “how much”? How often? How long?
How hard? “Yes, yes and yes?”
Okay,
Short answer: often and as intensely as you can.


Long answer: all of that depends on your; goal, schedule,
fitness level, calo...

June 26, 2018

Why am I not losing weight?!

I work out. I eat healthy. I diet. Yet I still have the bulge, the fat rolls, the big thighs, the weight… or some other thing that I don’t like!  

First, you are a bit different than others, so not one reason fits all. Not all calorie-burning...

May 21, 2018

Bone Up on Bone Health! Exercise with weights

Weight-bearing exercise and good nutrition help prevent and diminish Osteopenia and Osteoporosis (according to American Academy of Dietetics and the consensus of Rheumatologists and Orthopedists * JAMA). Genetics contributes...

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December 16, 2018

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