Thanksgiving – Enjoy it don’t dread it! Here’s how:
We all look forward to Thanksgiving dinner, but for many, it’s also the stressor in the back of your mind- you’re afraid you’ll overeat, not just at that one dinner, but all the way through New Year’s Eve.
So many diets, yet so many pounds!
Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I
apologize, I mean, eating plans, that lots of people in the U.S are following.
People swear theirs is the best most wonderful right on diet ever. Well,
YES!!! And those that say, “oh I eat Healthy”, or I just watch what I eat, or I just watch the portions and have just one cheat day… but don’t know HOW MUCH or HOW MANY CALORIES THEY CONSUME, are by and large, those that either do not get permanent results, or keep try...