November 19, 2018

Thanksgiving – Enjoy it don’t dread it! Here’s how:

We all look forward to Thanksgiving dinner, but for many, it’s also the stressor in the back of your mind- you’re afraid you’ll overeat, not just at that one dinner, but all the way through New Year’s Eve.

And telling o...

February 26, 2018

So many diets, yet so many pounds!
Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I
apologize, I mean, eating plans, that lots of people in the U.S are following.
People swear theirs is the best most wonderful right on diet ever. Well,
hmmm...

January 29, 2018

YES!!! And those that say, “oh I eat Healthy”, or I just watch what I eat, or I just watch the portions and have just one cheat day… but don’t know HOW MUCH or HOW MANY CALORIES THEY CONSUME, are by and large, those that either do not get permanent results, or keep try...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

December 16, 2018

September 18, 2018

September 6, 2018

Please reload

Recent Posts
Search By Tags
Follow Us
Featured Posts

January: highest month for Heart Attacks

January 2, 2019

1/2
Please reload

Archive
Please reload

Follow Us
  • Facebook - Black Circle
  • Twitter - Black Circle
  • @ronnieloa

@ronnieloa

@ronnieloa

@ronnieloaizapersonaltrainer