November 19, 2018

Thanksgiving – Enjoy it don’t dread it! Here’s how:

We all look forward to Thanksgiving dinner, but for many, it’s also the stressor in the back of your mind- you’re afraid you’ll overeat, not just at that one dinner, but all the way through New Year’s Eve.

And telling o...

September 18, 2018

The DASH Diet

 The DASH Diet: is being lauded by doctors, registered dietitians, and many celebrities. It was specifically created to lower High Blood Pressure but is proving to be also good for losing weight.

DASH stands for:





The Dietary...

September 6, 2018

Interrupted, sporadic. Alternately stopping and starting repeatedly

Intermittent Fasting

Lots of people ask me about Intermittent Fasting. More than 1 million copies of Intermittent Fasting books have been sold in the U.S. and the UK.  I have clients who have done it. Mo...

July 22, 2018

Poh-TAY-Toe, I say Poh-TAH-Toe

The biggest controversy over potatoes is not you pronounce it, but if they make you fat. Yes and no. “Yes” if you eat too many of them made the wrong way or loaded with the sugar-laden high-calorie toppings, but “no” if you cook and prepar...

May 7, 2018

Are you Hungry, or you just don’t stop eating? 

Is it that you can’t control your eating, or do you medically need an Appetite Control??

Craving food because your body needs fuel is different from craving a taste or just wanting to nervously eat.

First make sure it’s not...

April 15, 2018

Olive Oil – nature’s ibuprofen 

      If you always feel tired, sluggish and achy, you may have INFLAMMATION internally. It’s not just of the joints, but in your entire body. It’s important you try to reduce this because inflammation is a telltale sign of arthritis, can...

March 12, 2018

Is the city you live in Fit? Does it affect you? Well, the quality of life and who you hang out with can affect your weight and your health. The following are among the United States’ top 27 overall Healthiest Cities except for Honolulu which is in the top 60, but… bei...

February 26, 2018

So many diets, yet so many pounds!
Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I
apologize, I mean, eating plans, that lots of people in the U.S are following.
People swear theirs is the best most wonderful right on diet ever. Well,

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December 16, 2018

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