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January 2, 2019
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Ronnie Loaiza CPT
More people have heart attacks in January than in any other month of the year. If this doesn’t pertain to you… keep reading.
Heart attacks can happen to anyone: young, old, middle aged, man, woman, transgender, ethnicity and even out of shape or if you think you’re in o...
Thank yourself- for doing this!...
November 24, 2019
January: highest month for Heart Attacks
Pneumonia
December 16, 2018
Thanksgiving – Enjoy it don’t dread it!
November 19, 2018
The DASH Diet
September 18, 2018
Intermittent Fasting
September 6, 2018
“How much do I need to exercise to lose weight?"
August 5, 2018
Poh-TAY-Toe, I say Poh-TAH-Toe
July 22, 2018
“…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME
July 8, 2018
Why am I not losing weight?!
June 26, 2018
Exercising – at your age? What’s the Point?
June 22, 2015
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