Los Angeles Senior Fitness

 

PERSONAL TRAINING   Pre/Pregnant/Post Natal   Senior Fitness Specialist

 

424-202-0093

  • Home

  • Certifications/ About Ronnie

  • Services / Pricing

  • Testimonials

  • Senior Fitness Classes

  • Blog

  • Fact & Fiction

    January

    acid reflux

    air pollution

    bacteria

    bonehealth

    bronchitis

    calories

    caloriesburned

    carbohydrates

    carbs

    cardiac arrest

    cardio

    city

    cold

    countcalories

    cravings

    dashdiet

    diet

    distress

    dynamic

    eatinglate

    eatslower

    eatwhole

    exercise

    fiber

    fit

    fitcity

    fitness

    flu

    food

    freeweights

    fructose

    fruit

    glucose

    gym

    health

    healthylifestyle

    heart attacks

    heart disease

    high blood pressure

    highest month

    holiday left overs

    hunger

    hypertension

    inflammation

    intermittentfasting

    intimidated

    lack of sleep

    loseweight

    muscle

    musclerecovery

    naturalremedy

    nutrition

    obesity

    olive

    oliveoil

    osteopenia

    osteoporosis

    overweight

    personaltrainer

    photo

    pilates

    pneumonia

    potato

    potatoes

    refined sugar

    resistancebands

    resistancetraining

    savor

    sleep

    smile

    starch

    static

    strength

    stress

    stretch

    stretching

    sugar

    swim

    symptoms heart attack

    thanksgiving

    turkey

    variety

    walk

    weightgain

    weightlift

    weightloss

    weighttrain

    weighttraining

    wellness

    winter

    women's health

    workout

    yoga

    Please reload

    Truth or Myth? Eating late at night

    May 29, 2018

    |

    Ronnie Loaiza CPT

    Truth or Myth? Eating after 7 or 8 or 9 pm makes you gain weight. Answer: MYTH. (usually)

         A calorie is a calorie is a calorie is a calorie no matter when you eat. The number of calories your body takes, combined with the number of calories your body burns, determin...

    Read More
    Please reload

    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square

    Thank yourself- for doing this!...

    November 24, 2019

    January: highest month for Heart Attacks