January 2, 2019

More people have heart attacks in January than in any other month of the year. If this doesn’t pertain to you… keep reading.

Heart attacks can happen to anyone: young, old, middle aged, man, woman, transgender, ethnicity and even out of shape or if you think you’re in o...

November 19, 2018

Thanksgiving – Enjoy it don’t dread it! Here’s how:

We all look forward to Thanksgiving dinner, but for many, it’s also the stressor in the back of your mind- you’re afraid you’ll overeat, not just at that one dinner, but all the way through New Year’s Eve.

And telling o...

September 18, 2018

The DASH Diet

 The DASH Diet: is being lauded by doctors, registered dietitians, and many celebrities. It was specifically created to lower High Blood Pressure but is proving to be also good for losing weight.

DASH stands for:





The Dietary...

August 5, 2018

“How much do I need to exercise to lose weight?"

Well what do you mean by “how much”? How often? How long?
How hard? “Yes, yes and yes?”
Short answer: often and as intensely as you can.

Long answer: all of that depends on your; goal, schedule,
fitness level, calo...

April 10, 2018

Exercising strengthens and stabilizes your low back muscles and can prevent further injury. Strong muscles take unnecessary pressure off your spine by supporting your body weight and bones.

But even so, if you’re overweight, you have to lose it. Extra fat and body...

March 26, 2018

Walking -Overestimating the calories burned

Lots of people think they burn more calories walking than they actually do.  Research in the Journal of Strength and Conditioning, shows that the average burn of a “brisk walk” is about 100 to 144 calories during a 30-minute w...

February 19, 2018

You work out, you grab your stuff and walk out… or you’re at home, you do quick cardio or light weights, then you run to the bathroom and hit the shower.

Normal? Yes. Good? No, well, not as good as it should be. Why? Because once again, you did not stretch.

I know I know...

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January: highest month for Heart Attacks

January 2, 2019

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