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    “…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME

    July 8, 2018

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    Ronnie Loaiza CPT

    “…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME. Yes, fruit has sugar but fruits have much less fructose than refined foods, or, even sugar. That’s important as to why a 95-calorie apple is much better for you than a 60-calorie cookie.  Refined sugar releas...

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