Los Angeles Senior Fitness

 

PERSONAL TRAINING   Pre/Pregnant/Post Natal   Senior Fitness Specialist

 

424-202-0093

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    January

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    Gymtimidated?

    January 21, 2018

    What do you feel when you’re at the gym? Despite them seeming busy, lots of people tell me they hate going there, but more so, being there. They can’t quite explain why, but the anxiety and frustration usually have them hating their workout, doing their workout rushed...

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    Thank yourself- for doing this!...

    November 24, 2019

    January: highest month for Heart Attacks

    January 2, 2019

    Pneumonia

    December 16, 2018

    Thanksgiving – Enjoy it don’t dread it!

    November 19, 2018

    The DASH Diet

    September 18, 2018

    Intermittent Fasting

    September 6, 2018