March 26, 2018

Walking -Overestimating the calories burned

Lots of people think they burn more calories walking than they actually do.  Research in the Journal of Strength and Conditioning, shows that the average burn of a “brisk walk” is about 100 to 144 calories during a 30-minute w...

March 12, 2018

Is the city you live in Fit? Does it affect you? Well, the quality of life and who you hang out with can affect your weight and your health. The following are among the United States’ top 27 overall Healthiest Cities except for Honolulu which is in the top 60, but… bei...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

December 16, 2018

September 18, 2018

September 6, 2018

Please reload

Recent Posts
Search By Tags
Follow Us
Featured Posts

January: highest month for Heart Attacks

January 2, 2019

1/2
Please reload

Archive
Please reload

Follow Us
  • Facebook - Black Circle
  • Twitter - Black Circle
  • @ronnieloa

@ronnieloa

@ronnieloa

@ronnieloaizapersonaltrainer