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April 15, 2018
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Ronnie Loaiza CPT
Olive Oil – nature’s ibuprofen
If you always feel tired, sluggish and achy, you may have INFLAMMATION internally. It’s not just of the joints, but in your entire body. It’s important you try to reduce this because inflammation is a telltale sign of arthritis, can...
Thank yourself- for doing this!...
November 24, 2019
January: highest month for Heart Attacks
January 2, 2019
Pneumonia
December 16, 2018
Thanksgiving – Enjoy it don’t dread it!
November 19, 2018
The DASH Diet
September 18, 2018
Intermittent Fasting
September 6, 2018
“How much do I need to exercise to lose weight?"
August 5, 2018
Poh-TAY-Toe, I say Poh-TAH-Toe
July 22, 2018
“…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME
July 8, 2018
Why am I not losing weight?!
June 26, 2018
Exercising – at your age? What’s the Point?
June 22, 2015
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