December 16, 2018

Pneumonia – Hey Ronnie Personal Training

More than 3 MILLION PEOPLE IN THE U.S. get Pneumonia every year.

Why? How? And how serious is it?

Pneumonia may seem like an odd thing for a Personal Trainer address but several of my clients and many acquaintances have suffered fr...

September 18, 2018

The DASH Diet

 The DASH Diet: is being lauded by doctors, registered dietitians, and many celebrities. It was specifically created to lower High Blood Pressure but is proving to be also good for losing weight.

DASH stands for:

Dietary 

Approaches

Stop

Hypertension

The Dietary...

September 6, 2018

Interrupted, sporadic. Alternately stopping and starting repeatedly

Intermittent Fasting

Lots of people ask me about Intermittent Fasting. More than 1 million copies of Intermittent Fasting books have been sold in the U.S. and the UK.  I have clients who have done it. Mo...

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