December 16, 2018

Pneumonia – Hey Ronnie Personal Training

More than 3 MILLION PEOPLE IN THE U.S. get Pneumonia every year.

Why? How? And how serious is it?

Pneumonia may seem like an odd thing for a Personal Trainer address but several of my clients and many acquaintances have suffered fr...

September 6, 2018

Interrupted, sporadic. Alternately stopping and starting repeatedly

Intermittent Fasting

Lots of people ask me about Intermittent Fasting. More than 1 million copies of Intermittent Fasting books have been sold in the U.S. and the UK.  I have clients who have done it. Mo...

August 5, 2018

“How much do I need to exercise to lose weight?"

Well what do you mean by “how much”? How often? How long?
How hard? “Yes, yes and yes?”
Short answer: often and as intensely as you can.

Long answer: all of that depends on your; goal, schedule,
fitness level, calo...

April 10, 2018

Exercising strengthens and stabilizes your low back muscles and can prevent further injury. Strong muscles take unnecessary pressure off your spine by supporting your body weight and bones.

But even so, if you’re overweight, you have to lose it. Extra fat and body...

February 26, 2018

So many diets, yet so many pounds!
Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I
apologize, I mean, eating plans, that lots of people in the U.S are following.
People swear theirs is the best most wonderful right on diet ever. Well,

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