September 18, 2018

The DASH Diet

 The DASH Diet: is being lauded by doctors, registered dietitians, and many celebrities. It was specifically created to lower High Blood Pressure but is proving to be also good for losing weight.

DASH stands for:

Dietary 

Approaches

Stop

Hypertension

The Dietary...

August 5, 2018

“How much do I need to exercise to lose weight?"


Well what do you mean by “how much”? How often? How long?
How hard? “Yes, yes and yes?”
Okay,
Short answer: often and as intensely as you can.


Long answer: all of that depends on your; goal, schedule,
fitness level, calo...

July 22, 2018

Poh-TAY-Toe, I say Poh-TAH-Toe

The biggest controversy over potatoes is not you pronounce it, but if they make you fat. Yes and no. “Yes” if you eat too many of them made the wrong way or loaded with the sugar-laden high-calorie toppings, but “no” if you cook and prepar...

July 8, 2018

“…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME. Yes, fruit has sugar but fruits have much less fructose than refined foods, or, even sugar. That’s important as to why a 95-calorie apple is much better for you than a 60-calorie cookie.  Refined sugar releas...

May 7, 2018

Are you Hungry, or you just don’t stop eating? 

Is it that you can’t control your eating, or do you medically need an Appetite Control??

Craving food because your body needs fuel is different from craving a taste or just wanting to nervously eat.

First make sure it’s not...

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