Senior Strength - Mondays @10:00am
Feeling good and staying healthy in order to enjoy your life is what working out is all about. Too many people over 50 do not work their muscles, or they work them incorrectly but this is the age in which we especially need to use our muscles. We lose muscle mass, which affects every aspect of our health – from our metabolism to our posture. My Senior Strength Class focuses on muscle strengthening, stability, and flexibility. It is suited and modified for every level using small dumbbells, resistance bands, and your own body weight. It is the perfect complement to cardio, yoga, and dance.
It is my pleasure, vocation and passion to help people feel confident, healthy, and empowered, and to enjoy traveling, playing, and the functional movements in everyday life.
Senior Fitness Classes in Los Angeles area